spiritual-awakening

The Planetary Peace Meditation.  Click the link below to listen or to download the meditation onto your computer:

Planetary Peace Meditation


 

holiday-stress-buster-cd

Holidays can be stressful times for many people.  Hustle and bustle, having to spend time with a family that is dysfunctional, not enough money to get presents for the kids etc. A few years ago I created a Holiday Stress Buster CD.  It contained instructions, a relaxation exercises, tips to de-stress and a uplifting meditation.  I have uploaded all of the files for you to use at any time.  Enjoy and Happy Holidays!!

 

Introduction and Instructions

Relaxation Exercise

Stress Management Tips

Uplifting Meditation with Affirmations and Music