The Planetary Peace Meditation. Click the link below to listen or to download the meditation onto your computer:
Holidays can be stressful times for many people. Hustle and bustle, having to spend time with a family that is dysfunctional, not enough money to get presents for the kids etc. A few years ago I created a Holiday Stress Buster CD. It contained instructions, a relaxation exercises, tips to de-stress and a uplifting meditation. I have uploaded all of the files for you to use at any time. Enjoy and Happy Holidays!!
Introduction and Instructions
Stress Management Tips
Uplifting Meditation with Affirmations and Music